Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod!
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As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ...
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Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
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Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty ...
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Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and ...
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Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods ...
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Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and ...
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Maximize energy stores! Low energy stores = fatigue!
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Not all beverages hydrate equally!
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Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the ...
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You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️
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As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your ...
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Effective science-based nutrition strategies can optimize your mental and physical performance during training, ...
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#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you ...
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Last Updated: July 11, 2023